The norm is for your muscles to contract one or two times a second but the vibrations on a Power Plate result in a massive 30 to 50 contractions a second. Calf massage (lying down on the floor with calves rested on the machine).Hold each stretch for between 20 and 30 seconds, and make sure to repeat the exercises on both legs: This workout is best completed after a treadmill, or other leg focused workout. When it’s busy in the gym, rather than just waiting for the next machine to be free, it’s a much more effective use of time to use the Powerplate for a stretching and body conditioning cooldown. As such it’s the piece of equipment you’re mostly likely to find available for a workout in a gym. You can squat, stretch, lunge, plank and even perform yoga poses as you vibrate your way to fitness.Īccording to our research on popular gym equipment, we found that the piece of equipment that is used the least in gyms is the Powerplate. Of course, there's much more you can do on the Power Plate than simply stand still.

The technology was originally designed to help Russian cosmonauts prepare their bodies for the adverse effects of weightlessness in space, so it's no wonder the results are out of this world! The vibrations cause your body to work harder to maintain stability, thereby making even standing still on the machine a workout. The Power Plate works by giving you a high-speed workout using multi-directional vibrations to contract and relax your muscles.

Viber plate